Since I did not post a new blog this week, I wanted  you to know that I have not forgotten you!

I have just launched my new book, Hiking for the Couch Potato: A Guide for the Exercise-Challenged

and was caught up in details and preparations.

I invite you all to visit my new website – http://hiking.forthecouchpotato.com and see the great new details. We will be posting new places to visit on that site.  We’re encouraging everyone to get up and active by hiking or walking.

Also, you will see some images to travel at the top of the new site – (See numbers 1-4) –  I will share with you in future weeks what the images are about.

Please let me know on the new site what you think!

Thanks for visiting!

My new book, Hiking for the Couch Potato: A Guide for the Exercise-Challenged is debuting and you’re invited to take a look at the new website —-

Hiking.forthecouchpotato.com

Do you have a great recipe that’s easy or suitable to take on the trail?  Please submit it to the “Recipe” section.

Found a great hike that you want to recommend?  Submit that, too.

We’ll ask people to become a member so we don’t have those spammers who try to take advantage of everyone and fill their inboxes. (I’ve had more than my share of those.)

Also, if you’d like to purchase a book, you have the option of linking to Amazon or Barnes & Noble to purchase an ebook or buying a soft cover book , which will be very secure.  All of this will launch later this week, so we hope you’ll come back and become a regular.   (Also, see copanews.com, which has word of my book’s debut and first book signing.)

I hope to have fun and motivate everyone to be a healthier person!

Back to you soon!