My new book, Hiking for the Couch Potato: A Guide for the Exercise-Challenged is debuting and you’re invited to take a look at the new website —-

Hiking.forthecouchpotato.com

Do you have a great recipe that’s easy or suitable to take on the trail?  Please submit it to the “Recipe” section.

Found a great hike that you want to recommend?  Submit that, too.

We’ll ask people to become a member so we don’t have those spammers who try to take advantage of everyone and fill their inboxes. (I’ve had more than my share of those.)

Also, if you’d like to purchase a book, you have the option of linking to Amazon or Barnes & Noble to purchase an ebook or buying a soft cover book , which will be very secure.  All of this will launch later this week, so we hope you’ll come back and become a regular.   (Also, see copanews.com, which has word of my book’s debut and first book signing.)

I hope to have fun and motivate everyone to be a healthier person!

Back to you soon!