Daytime temperatures get into the 70ºs (Fahrenheit) and the sun is shining. Soon, we’ll have a profusion of flowers – yes, it really can flower in the desert!

So, on a day when most of the country was socked in with snow, I’ll show you where I hiked.  With a jacket that I wound up taking off since I became too warm while hiking, I headed out on a trail that gave me views of downtown Phoenix, Camelback Mountain and a panorama of the whole surrounding area.

Take a look – South Mountain Park – the largest city park in the USA.   These pictures show the Javelina Canyon Trail (Easy to moderate difficulty) that you can enter from 46^th Street (south off Baseline Road).

Beginning of the trail - Javelina Canyon Trail in South Mountain Park

Camelback Mountain in the distance

The trail

Phoenix downtown (in the distance) from South Mountain Park

Head over there now!  (I’ll wait!) http://hiking.forthecouchpotato.com

Take a quick look at image number 4 at the top of the page (just scroll over) and you’ll see a reddish, sandstone rock that seems to have some people tucked in an opening.

Okay, now that you’ve seen that truly unusual natural development, wouldn’t you like to know where it is?

That image is the closest of the four to my home in Arizona.

It’s – Papago Park in the Phoenix, Arizona area.  Of the many natural formations in the central Arizona area, Papago Park allows visitors to come and hike up (from the area behind the photo you’re seeing) and look out at the world.  The walk is not too challenging, but since it’s terraced with some built in “stairs,” it would be tough for someone in a wheelchair.  However, most other people would be able to walk up to see the view.

Papago Park also is well-located, as it is near both the Phoenix Zoo and Desert Botanical Garden.  Plan a day seeing all of those sights if you’re planning to come to Arizona.

And, despite the bad press Arizona is getting these days about guns, most of us are not gun-toting, wild west types spoiling for a fight.   You can expect to be treated well here as some of the most luxurious hotels and exotic scenery of the US southwest is right here in the Phoenix area.  And, the majority of people are well- behaved, law-abiding citizens.

So, take a peek at the site and look at the second image near the top.  When you do, you’ll see an almost other-worldly location where the rocks have encircled a watery, breathtakingly beautiful lake.  If you look really carefully, you’ll even see a mountain with snow on it off in the distance.

Where is it?

The shot is of Granite Dells, just north of Prescott, Arizona at Watson Lake.  It’s a park, a picnic place and a fabulous place to hike.  There is a small entrance fee, but just sharing the view is worth it!

Take a look at our previous blog on this site that tells you more.  http://traveltipsandadventures.com/?p=1687

Enjoy!  We certainly have and we’ve been back several times.

I promised to identify the images at the top of our new website.

Image number 1 is:  ta – dah  – drum roll -

Haystack Rock in Cannon Beach, Oregon.

A monolith that juts 235 feet high above the long stretch of beach in Cannon Beach, Oregon, Haystack Rock seems to follow you in any direction wherever you are on the beach.  Birds and other creatures – especially humans – find it almost magnetic, but it is a protected site.  See our longer blog for more information – http://traveltipsandadventures.com/?p=1134

Return next week and we’ll identify our #2 image.

We hope you’ll visit our Hiking for the Couch Potato website – and maybe even consider buying a book!  Especially for those of you who know someone who really needs to get off the couch and get some activity in their life.

Have a great week, everyone!

My new book, Hiking for the Couch Potato: A Guide for the Exercise-Challenged is debuting and you’re invited to take a look at the new website —-

Hiking.forthecouchpotato.com

Do you have a great recipe that’s easy or suitable to take on the trail?  Please submit it to the “Recipe” section.

Found a great hike that you want to recommend?  Submit that, too.

We’ll ask people to become a member so we don’t have those spammers who try to take advantage of everyone and fill their inboxes. (I’ve had more than my share of those.)

Also, if you’d like to purchase a book, you have the option of linking to Amazon or Barnes & Noble to purchase an ebook or buying a soft cover book , which will be very secure.  All of this will launch later this week, so we hope you’ll come back and become a regular.   (Also, see copanews.com, which has word of my book’s debut and first book signing.)

I hope to have fun and motivate everyone to be a healthier person!

Back to you soon!

But, I’m ready to share a new project I’m about to launch-

Drum roll, please.

Da- da- da- dum- da- dah!

Very soon you’ll be able to see my book: Hiking for the Couch Potato: A Guide for the Exercise-Challenged

In about three weeks, the book will be available as both as an e-book and a printed book.

A light-hearted guide that encourages people to get off the couch and go hiking, Hiking for the Couch Potato has everything from advice on hiking gear to recipes to an “Ode to Frozen Green Peas.”

It even talks about how to meet that significant other!

So, be on the lookout for the book – soon to be available at an e-store and on my new (not available yet) web site.

Suitable for gift giving! (And the web site will be a community where people can share their hiking experiences, recipes, and encourage each other!)

Looking forward to sharing Hiking for the Couch Potato with you!  Everyone likes potatoes!

PS Please let me know your reactions to my book!  I’ll autograph any book personally for someone who orders it through this travel blog.

A difficult, winding road, State Route 87, from the Phoenix area is a challenge – definitely not for the faint of heart.  North of Payson by just a few miles and still on 87, a turn-off leads to another winding access road.  Wiggling every which way, when you finally arrive at the bottom, the park is spread out below, but the natural bridge is not immediately noticeable.

Pay your entry fee ($5 per person) and head to a parking lot.  There are several trails and viewpoints to visit so you can see the travertine (according to Wikipedia a “sedimentary rock, formed by the precipitation of carbonate minerals from solution in ground and surface waters”) bridge, which has a waterfall dripping down.

A picturesque grotto with waterfall awaits the intrepid

Waterfall Trail

We were out for a day of hiking, too, so we decided to test two of the trails.  The park’s brochure says, “strenuous” to describe the trails, and they are.  The Waterfall Trail, while short, has angled, narrow steps that are partly wood, partly metal mesh and partly rock.  Water flows over some of the walkway and it is definitely not for anyone with a disability.  While only 300 feet long, the trail is a challenge!  At the bottom is a narrow area with a cave-like grotto surrounded by vines and foliage with a small falls.  You must take turns to see the very end of the trail, since it is narrow.

Stairway at Waterfall Trail - most were not this wide

Viewpoints 3 & 4

We stopped briefly to look at the natural bridge from these perspectives and were rewarded with a rainbow emanating from the falls.

Natural Bridge from Viewpoint 4 with rainbow

Gowan Trail

Again, the brochure warns that the trail is strenuous. Do people pay attention?  NO!  We saw people with flip flops and other footwear ill-suited to the twists, turns and narrow stairs.

The trail continues – up, down, and around – for nearly a ½ mile and arrives at an observation deck from which people can venture into the bridge.

Tonto Natural Bridge from a distance

Not for the faint of heart or for persons who are not surefooted – I had hiking boots on and still slid and fell just as I was almost back to the deck.  The rock is highly polished by the constant spray and EXTREMELY slippery.  There are pools of water nestled in the rock areas and it is not a good place to navigate even with the best of shoes.  A park guide said that even with just socks on, he didn’t think it was an easy experience.

We did enjoy the view – and I now share photos of them with you. (And see the short video by clicking below.)

View through Tonto Natural Bridge

Natural Bridge

Picnic time

We headed to a picnic table that had shade and enjoyed a picnic lunch we brought.  (The gift shop where you can pay for admission also has a small shop with some food items, but not an extensive selection.)

In general…

One able-bodied male in his late 20s indicated he wished he had our hiking poles.  There were some elderly people looking exhausted and huffing and puffing.  Let me repeat – do not attempt this series of hikes without water, proper shoes (and, even then, it isn’t easy to navigate at the actual natural bridge), and, perhaps, a hiking pole.

Note: Only portable toilets are available in the parking lots.  Bring hand sanitizer.  You should bring your own drinking supplies – and a lot.  The altitude (if you’re not used to it) and the climbing up and down the steps are demanding, so you need water.

We did enjoy the experience, but I wish I had not ventured on the slippery rocks.

Next week… The oldest schoolhouse still in existence in Arizona and some craft-y people.

Grand Canyon - just a very small part of the vast view

A trip to the Grand Canyon is a “must see” when you travel out West in the USA.  Arizona recognizes it as one of its finest attractions by designating itself the “Grand Canyon State” on license plates.Most people drive or come by bus to see nature’s show.  It is a drive from Flagstaff (80 miles) or Williams (59 miles), but can also be reached by the Grand Canyon Railway from Williams, a fun trip.

Upon arrival during the main summer tourist season, expect to park in the lot at the South Rim and use shuttle buses to get you to the viewing areas.

Mather Point is a focal point for viewing, but anywhere along the South Rim Trail is a great place to settle in for views.  (I found Mather Point to be overwhelming with tourists who were all jockeying for position to get “the” photo shot of all time.)

Grand Canyon view

Calming walking along the paved path the skirts the rim, I found spectacular views, including some views of the Colorado River ‘way down below. Close to dusk, we were edging down the South Rim trailhead, just trying to get photos from different vantage points when we were stopped by a Parks Ranger who told us we could not go any further at that time of day.  They are protective of people, since the path can be treacherous.  People do take mule rides down the trails, but late in the day, they keep people in “civilization.”

Grand Canyon with Colorado River way below

Grand Canyon at dusk

Food and Lodging

There are restaurants at the Park’s South Rim, but they are of the hewn wood and rustic variety.  There are landmarks like the El Tovar Hotel that have been around for over a century (which was refurbished a dozen years ago), as well as Bright Angel Lodge, Kachina and Thunderbird Lodges, Maswik Lodge, and Yavapai Lodge.  All of the previous have some form of dining facility.

If you are the intrepid sort and plan the strenuous hike to the Grand Canyon’s floor and need a rest stop, Phantom Ranch is the respite for those travelers.  (Reserve meals before you attempt the trip.) We did not attempt this long hike, which we understood could only be accessed by mule, hiking or river rafting.

Grand Canyon at nightfall

We recommend that you allow a day to hike around the various vantage points, take zillions of photos, and visit the various historic hotels for rest stops, food and souvenirs.

While in the Area…

We were impressed with the Grand Canyon, but if you are in the Southwest, we also highly recommend a side trip to Bryce Canyon and Zion National Park in Southern Utah.  Canyonlands is also vast and amazing, as well as Arches National Park. (See our other blogs on these national parks.  Just enter the name in the “search” box.)

Our favorite? – I’ve been twice – is Bryce Canyon.

http://www.nps.gov/grca/

In some giant US cities, they build up with multi-storied skyscrapers. But, with the vast spaces available in Arizona, they have built out and even have had height restrictions on how high buildings can be built.

So, welcome to Phoenix.  Spread out and still in the desert.

Saguaro cacti and mountains are a short ride from the hustle and bustle

The convoluted routes

In recent years, the road system has been improved with “loop” routes that circle the built up cities and allow travelers to get places more quickly.   If you want to travel to the more northerly areas of Phoenix, take the 101 loop to Scottsdale, North Phoenix, Glendale and Peoria.  The “101” also connects to the north-south Interstate Route 17, which has recently been widened to four lanes in the northern segment. The 101 also connects to Interstate 10, which wiggles all around and, at times, going west when it is really heading north, etc.

Previously, getting out of town to Sedona and other points north has been a nightmare, but with the widened area, that is improved.  That does not stop (note – STOPPED – totally) the occasional road stoppage as when there were brush fires near the road and traffic was stopped for significant chunks of time.

The completed loop 202 allows traffic to flow more freely in the southeastern part of the “Valley,” connecting travelers to the 101, Route 60 (east/west road) and Interstate 10.

So, what I’m saying is that traffic issues can still be problematic.  Avoid traveling on major interstates, if at all possible, during rush hour.  On some of the arterials, two or more people in a vehicle can take advantage of “HOV” – high occupancy vehicle – lanes and move along faster than ordinary mortals.

Downtown Phoenix

Why travel around in the Phoenix area?

Well, for one thing, there are lots of things to see and do, spread out in many directions.  As a resident of the area, we don’t always go to the tourist spots, but we often go to the different extremes.

East

We have enjoyed the Boyce Thompson Arboretum  – out east – in Superior several times.  Route 60 will get you there for a great view of desert plants, both especially cultivated and native.  It’s worth the drive, both for the scenery and the respite from the hustle and bustle.

http://arboretum.ag.arizona.edu/index.html

Cacti at Boyce Thompson Arboretum - one of many displays

There are indications that copper mining is reviving in the area as well.

North

Taking the loop 101 to Scottsdale or points further north like Cave Creek and Carefree (don’t you just love that name!) will get you some culture, laid back cowboy and arts environments, and open desert.

By the pool at the Carefree Resort

West

Before you hit the open road on the way to Los Angeles on Interstate 10, you’ll be able to see Glendale, noted for antiques and their bead museum, Peoria, Surprise, Goodyear and Buckeye.

http://www.beadmuseumaz.org/

Way out west is the Wigwam Resort, an interesting throwback to a gracious cowboy era. Originally a location for Goodyear Tire and Rubber Company execs to vacation, since the company had bought land to cultivate for cotton, the Litchfield Park area was ‘way ‘way out in the country back almost a century ago.

http://www.wigwamresort.com/about-us.html

South

In the south Valley, although many communities have grown up in the last 10-20 years, there are still some rural areas where they cultivate cotton, raise cattle and dig for copper (part of the 5 “C’s that made Arizona famous – Cattle, Citrus, Climate, Copper, and Cotton).   On an occasional day, you might even be able to see the wild horses for which the Wild Horse Pass area near I10 is named.

Cattle - a major "crop" in Arizona

Why visit Phoenix?

Despite the bad publicity that the misguided “SB1070” law has created for Arizona, Phoenix is still a great place to visit.  If you’re used to the cramped quarters of most large US cities, the Phoenix area can be a revelation.   There are still wide-open spaces, desert landscaping (original, not cultivated), and a sense of peace with fabulous sunsets to enthrall you.

Sunset in Arizona

This time of year, travelers can take advantage of great hotel rates, since the weather typically tops 100 degrees (Fahrenheit) until close to October.  You won’t notice the heat, unless you decide to sit by a pool, but then you can take a dip so it won’t matter. Otherwise, air-conditioning reigns supreme – you might even need a light wrap inside!

On my first trip prior to moving to the area, I came out in the middle of June with temperatures around 115 degrees.  Even with my 3-piece business suit, I fell in love with the climate.  I’ve been healthier in Phoenix because of the infamous dry climate (humidity is typically less than 20%).

Although I’m not a paid tourist bureau rep, I’d suggest you take a trip to Phoenix.  It is a great place to unwind.

Saguaro on a slope

Join us next week as we surprise you with more about Arizona and the Southwest

A great time greets you at Coyote B & B

If you’d like to swim, there’s a pool with a vista that takes in mountains and saguaro, those amazing cacti with arms reaching to the sky – or so it seems.

A view - and a pool

And, says hostess and owner Mary Jane Lopez, “every room has a view.”  And, great views include blue skies and mountains.

Saguaro stands sentinel over the property

Coyote Trail B & B offers a private casita with three bedrooms, plus some bedrooms in the main house. The casita has a roomy living room with a kitchen area that includes a refrigerator, sink, microwave, dishwasher, and complete dish service. Outside on the patio is a grill so you can have the flavor of the west.

Every room is tastefully decorated without a fussy look, that adds to the restfulness.  However, if you really feel the need to connect with technology, every room has wireless and all bedrooms have a television.

Mary Jane Lopez, your hostess, prepares a bedroom

For breakfast, Mary Jane offers a great menu with choices to please almost everyone.   Choose your beverage – Coffee, tea, milk and orange juice; then, you can try a continental or heartier menu with several items.  You choose your breakfast time. The muffins are homemade.

If you’d like to savor the old west, Mary Jane can connect you with an excellent horse riding location for a trail ride.  Or, indulge yourself with a hot and cold stone massage at a nearby spa.  Two golf courses are also less than a half hour away.

The fenced property is a delight to the eyes with clean lines that seem to be planned around a giant saguaro in the center of things, wherever you are.

At night, you can head to the roof deck where you can borrow a telescope to take a look at the stars.  The sky is dark with twinkly stars in this rural area.  It’s a real treat!

Nearby forest of saguaro

Visitor reactions

Coyote Trail B & B’s guests have come from as far away as Latvia, as close as the next town.

Mary Jane is proud to show her guests’ comments.  A recent batch included:

“We honestly thought everything was perfect. Thanks for the lovely evening.  We’ll definitely be back.”

“Delightful place to stay…Very nice hostess and delicious breakfast.”

“Wonderful! Wonderful! Thank you so much!  So enjoyable and an anniversary we will never forget.”

Arrangements

A non-smoking facility, Coyote B & B is eager to greet visitors.  They don’t charge for things like drinking water and the wireless.

Rates are currently $79 per night, a very reasonable price considering the amenities and the great breakfast.

Plus, you’ll have a chance to enjoy nature and peace – which you can share with the native birds, jackrabbits, quail, ground squirrels and, even, a rare coyote.  (Don’t worry, you’re safe – the property is fenced.)

More than the amenities, you’ll appreciate the warmth of your greeting and the lovely feel of an appealingly decorated facility with more cacti than neighbors nearby.

Come visit!

Find Coyote Trail B & B at: http://www.coyotetrailbedandbreakfast.com/

Come back next week for more flavors of the old West!

Visit our SHOP for a souvenir you can keep of some of our memorable scenes.