Walnut Canyon: Very Healthy Ancient People
Thursday, August 20th, 2009When we visited Walnut Canyon National Monument this past weekend, we were alerted that there were 240 steps down – and up – from the visitor center to the Loop Trail where we could see the homes of ancient people carved out of steep hillsides.
240 steps – each way, up and down – was quite a strenuous trip to reach the top! When Sinagua people inhabited the cliff dwellings of Walnut Canyon 800 years ago, they must have been part mountain goat – and they didn’t have paved steps and paths! Although I consider myself fairly physically fit, the altitude, 7,000 feet, coupled with the demanding climb of 185 feet, I reached the visitor center panting with my heart pounding.